Why You Should Start Running (Even If You Think You’ll Hate It)

Keep It Simple

Why does running feel so intense? You think of sweat, long miles, full-on sprints — just watching runners can be enough to make it intimidating. I’ll admit, if someone had asked me a year ago to go for a run, I would’ve said absolutely not. To be honest, I always found it hard and… kind of boring.

But here’s the thing: running doesn’t have to be intense if you don’t want it to be. There’s no right or wrong way to do it. A run can be slow and restorative — whatever you need that day. You can go for a long, easy jog or mix in fast intervals. You can run through quiet wooded trails, bike paths, or just around your neighborhood — it’s up to you. That’s kind of the beauty of running: it gives you space to move at your own pace, and in your own way.

A few months ago, I decided to give it a shot and since then, I’ve actually grown to really enjoy it, and here’s why you might too.

No Pressure

Running might seem intense, but it doesn’t have to be. When you’re just starting out, put the least amount of pressure on yourself. You don’t need fast times, perfect form, or long distances — you just need to move. Start with small goals, whether that’s running a short distance or setting a timer for a few minutes. Take walking breaks whenever you need, and over time, consistency will naturally help you improve. The hardest part is simply getting started; once you take that first step, momentum will follow.

Mental Glow-Up

Besides the obvious physical benefits that comes along with running like burning calories and improving our cardio, the mental side is also a win. If. you think running is boring like I did, it may be because you aren't allowing yourself to be present in the moment. Compared to other exercises and workout classes like HIIT or pilates, running is stimulating your brain in a very different way. Running gives you alone time with uninterrupted thoughts. You can choose to think, or not think at all. It feels like a break from our everyday routines and craziness. Science even backs it up - running triggers the release of endorphins and serotonin which are chemicals in the brain that naturally improve mood. Even taking short runs can help clear your mind because it lowers cortisol levels which reduces stress. I guarantee if you try it out, you'll feel that mental glow-up.

How to Get Started

So if you are brand new to running and want to try, start small. It might feel awkward at first, and that's normal. Here’s where most people go wrong: they start too fast, too far, too soon. Start with running for time not distance. Even 10 or 15 minutes counts. Mix in walking when needed, and find a pace that feels good for your body. Maybe pick a playlist with songs you don't want to skip, a podcast that motivates you, or even silence if you prefer. Focus on showing up consistently rather than aiming for perfection. Each run becomes a little reset — a chance to clear your head, move your body, and feel accomplished!