Fitness

Keep It Simple Why does running feel so intense? You think of sweat, long miles, full-on sprints — just watching runners can be enough to make it intimidating. I’ll admit, if someone had asked me a year ago to go for a run, I would’ve said absolutely not. To be honest, I always found it hard and… kind of boring. But here’s the thing: running doesn’t have to be intense if you don’t want it to be. There’s no right or wrong way to do it. A run can be slow and restorative — whate

Spoiler alert:  I didn’t walk out with abs overnight - But my body and mindset definitely shifted. For the last three months, I swapped my usual HIIT workouts for lower impact, core focused pilates. I wanted to see if the increasingly popular workout was worth the hype. If you played sports growing up like I did, you'll probably relate in the fact that workouts were centered around cardio and weight lifting. As I was always familiar with this, I joined a gym that focused on s