Lifestyle

The Constant Noise Are you ever half-watching a show, half-scrolling your feed, half-answering texts you don’t even want to answer, all at the same time? You tell yourself you’re “resting,” but somehow, you end up more drained than before. Well that's called overstimulation, and most of us are living in it daily and not even realizing it. We’ve become so used to having constant notifications, apps open, background tv, endless scrolling, and watching videos at double speed. T

How to navigate the post-grad blues For most of my life - and probably yours too - fall came with the routine of heading back to school. You enjoy summer vacation off with friends and family, maybe work a part time summer job or internship, and return back to class schedules. Well as September approaches again this year, the feelings that arise are quite different when you are a recent graduate. For me, instead of packing for a move-in date, I’m still at my summer job with

Take a closer look at how one woman turned her passion for food into a small, self-run catering business Food has a way of bringing people together. Whether it's sharing with family and friends, gathering during the holidays, or celebrating parts of your culture, food is often at the center of all of our important life events. However, there’s something special about knowing exactly who’s behind the dish. Jen Bucher, the founder and heart of her self-run catering business Jus

Tips to stay confident and comfortable all summer long. Let's be honest. I think most of us can admit that there's an unspoken pressure to look our best when summer comes around. For some, this feeling begins as early January 1st, when we sit down to write our New Year's resolutions. The goal reading something like, "Get in shape before having to wear a bathing suit out in public." It may sound vain, but it's valid. As the weather heats up, our wardrobe obviously changes. Th