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The Constant Noise Are you ever half-watching a show, half-scrolling your feed, half-answering texts you don’t even want to answer, all at the same time? You tell yourself you’re “resting,” but somehow, you end up more drained than before. Well that's called overstimulation, and most of us are living in it daily and not even realizing it. We’ve become so used to having constant notifications, apps open, background tv, endless scrolling, and watching videos at double speed. T

Keep It Simple Why does running feel so intense? You think of sweat, long miles, full-on sprints — just watching runners can be enough to make it intimidating. I’ll admit, if someone had asked me a year ago to go for a run, I would’ve said absolutely not. To be honest, I always found it hard and… kind of boring. But here’s the thing: running doesn’t have to be intense if you don’t want it to be. There’s no right or wrong way to do it. A run can be slow and restorative — whate

Fall is finally here. And with it comes perfect temperatures, pretty leaves, and of course—the inevitable closet swap. A new season always brings new trends and pieces on the market. But the pressure to follow the trends doesn't need to be overwhelming. You don't need a whole wardrobe change to feel on trend. Fall is truly all about timeless staples and layering. With just a few key pieces, you can easily build outfits that will make you feel in-season. From boots you’ll wea

How to navigate the post-grad blues For most of my life - and probably yours too - fall came with the routine of heading back to school. You enjoy summer vacation off with friends and family, maybe work a part time summer job or internship, and return back to class schedules. Well as September approaches again this year, the feelings that arise are quite different when you are a recent graduate. For me, instead of packing for a move-in date, I’m still at my summer job with

Take a closer look at how one woman turned her passion for food into a small, self-run catering business Food has a way of bringing people together. Whether it's sharing with family and friends, gathering during the holidays, or celebrating parts of your culture, food is often at the center of all of our important life events. However, there’s something special about knowing exactly who’s behind the dish. Jen Bucher, the founder and heart of her self-run catering business Jus

Spoiler alert:  I didn’t walk out with abs overnight - But my body and mindset definitely shifted. For the last three months, I swapped my usual HIIT workouts for lower impact, core focused pilates. I wanted to see if the increasingly popular workout was worth the hype. If you played sports growing up like I did, you'll probably relate in the fact that workouts were centered around cardio and weight lifting. As I was always familiar with this, I joined a gym that focused on s

Our top affordable makeup picks that deliver a luxe, high-end look—without the price tag. Good makeup doesn’t have to cost a fortune—and drugstore brands are proving it. Recently, big drugstore names like E.L.F. and Maybelline have stepped up the game by putting out high quality products. Lately, many drugstore finds have become viral over social media, being labeled "dupes" for their performance. Here are a few of our all-time favorite affordable products that you need in yo

Tips to stay confident and comfortable all summer long. Let's be honest. I think most of us can admit that there's an unspoken pressure to look our best when summer comes around. For some, this feeling begins as early January 1st, when we sit down to write our New Year's resolutions. The goal reading something like, "Get in shape before having to wear a bathing suit out in public." It may sound vain, but it's valid. As the weather heats up, our wardrobe obviously changes. Th